Energy(Qi) improving exercises
The practice of Qi-improving exercises can play an important role in improving disease and enhancing physical fitness. In particular, it has very good value for assisting “weak and deficient” diseases of traditional Chinese medicine and chronic diseases, allergic diseases and immune diseases of western medicine.
Here I recommend one famous exercise demonstrated by Daoist Master Zhang Zhishun, who has lived for more than 100 years. It is easy to learn and can be practised at any time. It is recommended to practice for 10-15 minutes every morning. Nighttime practice is not recommended.
The improvement of the health condition depends on being kind and careful maintenance of the body. In addition to paying attention to daily life, it is also very important to improve the energy state of the body through internal Qi exercises.